Archive for 'Health'
7 Keys to happiness
Follow the seven steps to be clearer of mind and less burdened of body, writes Hannah Booth. Happiness is proving elusive for many and depression rates are growing in the West, prompting psychology researchers to try to pinpoint exactly what makes us happy. Here are some of their findings.
Full StoryHow to boost your energy
Who wouldn’t like more energy? Or are you one of the lucky ones that has tons of it? If so then please share your secrets below! For those of us that need a few more tips on how we can increase our energy levels read on.
Full StoryWhat to do if your child has learning difficulties?
What to do when your child is having difficulties at school? Too often they will be labeled with disorders like dyslexia, Attention Deficit Disorder ADD), or Attention Deficit Hyperactivity Disorder (ADHD) and are prescribed medication.
Full StoryThe benefits of yoga and yoga retreats
I love doing yoga and feel that my body needs it. I find that it is incredibly good for stretching out your body and becoming more flexible. Let’s highlight the benefits of yoga to remind you and me of why we really should be practicing yoga on a regular basis.
Full StoryWhat can you do to stop PMS
Many women feel unwell in the period just before their period. This is referred to as Pre Menstrual Syndrome. Symptoms can include bloating, cramps, headaches, swelling, fluid retention, low back pain, depression, abdominal pressure, insomnia, suger cravings. What remedies are currently available to prevent or ease PMS?
Full Story15 ways to achieve your 10,000 steps to stay fit and healthy
We all know it’s important to stay fit and healthy. Not only will you feel better and get more things done, you will also look better. Now you may have heard that you will need to get 10,000 steps in every day in order to stay fit. But if you are like me and don’t like running or go to the fitness club what can you do to get those steps?
Full StoryWhy there is no point dwelling on about the past
Often we are being told that in order to resolve all our problems we will need to see a psychiatrist and resolve all our issues from the past. A lot of our ’stuff’ has happened in our childhood and we will not get over this unless we really go into it and ‘work’ our way through it. I’m no longer sure if this holds true.
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