How to Transform Anxiety into Inspiration - learn how to cope with anxiety

Survive and Thrive: How to Transform Anxiety into Inspiration

by Sylvia on 21/09/09 at 11:28 am

klee_rose-garden I found this to be such a good article that I wanted to share it on this site……

Are you anxious at times? I am. Let’s face it, there’s plenty of anxiety to go around: lay-offs, relationship crises, pandemics, violence – and that’s just for starters.

Actually, anxiety is a natural alarm system that keeps us safe and productive. But it can become a chronic mindset. When that happens, it can deaden joy and stifle creativity.

How to tackle anxiety
In my life it’s not so much the big-ticket items like the current influenza or the economic meltdown that make me anxious, it’s the fact that I tend to over-commit myself. The result is that I’m always a bit behind schedule. Anyone else feel like that?

For the original article visit: http://zenhabits.net/2009/09/survive-and-thrive-how-to-transform-anxiety-into-inspiration/#comment-83325

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