Tag Archives: Health
What to do if your child has learning difficulties?
What to do when your child is having difficulties at school? Too often they will be labeled with disorders like dyslexia, Attention Deficit Disorder ADD), or Attention Deficit Hyperactivity Disorder (ADHD) and are prescribed medication.
Full StoryWhat can you do to stop PMS
Many women feel unwell in the period just before their period. This is referred to as Pre Menstrual Syndrome. Symptoms can include bloating, cramps, headaches, swelling, fluid retention, low back pain, depression, abdominal pressure, insomnia, suger cravings. What remedies are currently available to prevent or ease PMS?
Full Story15 ways to achieve your 10,000 steps to stay fit and healthy
We all know it’s important to stay fit and healthy. Not only will you feel better and get more things done, you will also look better. Now you may have heard that you will need to get 10,000 steps in every day in order to stay fit. But if you are like me and don’t like running or go to the fitness club what can you do to get those steps?
Full StoryHow to achieve your goals in 2009
The start of a new year is a good time to reflect and set your goals for the upcoming year. Now you may have done this before and you may have been disappointed that so few of these goals were actually achieved. So how can we set goals that can be accomplished?
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